We have an exceptional team, dedicated to offering:
Spinning Pilates Senior Cardio Tono TRX Combat Rumba Yoga Power Bike Pilates Reformer
MODERN PHYSICAL PLANT OF 1,050 MT² OF CONSTRUCTION
¡Welcome to the place where personal transformation is our top priority! That’s why we promote a healthy lifestyle and are dedicated to supporting you in achieving
your fitness goals.
En el gimnasio de Club Campestre de Bucaramanga le ayudamos a alcanzar el máximo potencial y a sentirse mejor que nunca, es por ello que ponemos a su disposición entrenadores personales e instructores especializados para que le guíen en cada paso del camino y así podamos asegurarnos que alcances las metas de forma segura y eficiente
MODERN PHYSICAL PLANT OF 1,050 MT² OF CONSTRUCTION
¡Welcome to the place where personal transformation is our top priority! That’s why we promote a healthy lifestyle and are dedicated to supporting you in achieving
your fitness goals.
In the gym of Club Campestre not only we put them in motion, but also we help them to reach the maximum potential and feel better than ever, that is why we put at their disposal personal trainers and specialized instructors, to guide them every step of the way so we can make sure you reach your goals safely
and efficiently.
SCHEDULE
Monday to Friday 5AM - 9PM
Saturday 6AM - 2PM
Sunday and holidays 7AM - 2PM
Equipped with state-of-the-art technology, our bodybuilding area offers a wide variety of select weight and free weight machines, as well as multipols, auxiliary benches, bars, dumbbells and functional training implements. This allows our users to enjoy hybrid and traditional training options.
We have a wide selection of equipment, including rotators, ellipticals, side octane, recumbent bikes and waterrowers. This variety allows us to offer alternatives adapted to people with specific needs and pathologies.
Our functional training space has a floor specially demarcated with figures that facilitate the dynamics of training. In addition, we have a multifunctional-crossfit cage equipped with boxing tula, dumbbells, discs, bars, vertical trampoline, floor trampolines, medicinal balls, unstable bases, drawers for jumps, TRXs and mattresses.
Equipped with 17 state-of-the-art bikes.
We have 6 Reformers that can be transformed into towers, as well as 3 barrels, 3 chairs, hoops, therabands and foam rollers, turning this room into a complete Pilates Studio.
With 135 square meters of space, this room is equipped with fitball balls, dumbbells of different weights, mats, bands for stretching, steps, yoga blocks and other auxiliary elements, which allows us to offer a wide variety of group classes.
Space to hydrate, enjoy a snack and rest.
Equipped with state-of-the-art technology, our bodybuilding area offers a wide variety of select weight and free weight machines, as well as multipols, auxiliary benches, bars, dumbbells and functional training implements. This allows our users to enjoy hybrid and traditional training options.
We have a wide selection of equipment, including rotators, ellipticals, side octane, recumbent bikes and waterrowers. This variety allows us to offer alternatives adapted to people with specific needs and pathologies.
Our functional training space has a floor specially demarcated with figures that facilitate the dynamics of training. In addition, we have a multifunctional-crossfit cage equipped with boxing tula, dumbbells, discs, bars, vertical trampoline, floor trampolines, medicinal balls, unstable bases, drawers for jumps, TRXs and mattresses.
Equipped with 17 state-of-the-art bikes.
We have 6 Reformers that can be transformed into towers, as well as 3 barrels, 3 chairs, hoops, therabands and foam rollers, turning this room into a complete Pilates Studio.
With 135 square meters of space, this room is equipped with fitball balls, dumbbells of different weights, mats, bands for stretching, steps, yoga blocks and other auxiliary elements, which allows us to offer a wide variety of group classes.
Space to hydrate, enjoy a snack and rest.
Physical Evaluation
A physical therapist who specializes in exercise performs physical evaluations, taking into account data such as weight, height and fat percentage. Also, diagnose the most appropriate type of exercise according to the individual’s objectives and strengths or limitations.
Prescription of Exercise Program
Our trainers develop personalized exercise programs based on the results of medical or physical evaluations, special recommendations, objectives and the level of user training.
Personal Training
We offer personalized one-hour training sessions guided by highly trained trainers, ensuring safe and effective execution of the exercise program.
Personalized Pilates Classes Reformer
Led by specialized trainers, these one-hour classes are held in a salon equipped with state-of-the-art machines for a personalized Pilates Reformer experience.
Customized Classes of Functional Training
Our specialized trainers design and accompany the execution of exercise programs in a space equipped for functional training.
Semi Custom Training
This service is aimed at groups of two or three people and is performed simultaneously for an hour, adapting to the training method preferred by the group.
Physical Evaluation
A physical therapist who specializes in exercise performs physical evaluations, taking into account data such as weight, height and fat percentage. Also, diagnose the most appropriate type of exercise according to the individual’s objectives and strengths or limitations.
Prescription of Exercise Program
Our trainers develop personalized exercise programs based on the results of medical or physical evaluations, special recommendations, objectives and the level of user training.
Personal Training
We offer personalized one-hour training sessions guided by highly trained trainers, ensuring safe and effective execution of the exercise program.
Personalized Pilates Classes Reformer
Led by specialized trainers, these one-hour classes are held in a salon equipped with state-of-the-art machines for a personalized Pilates Reformer experience.
Customized Classes of Functional Training
Our specialized trainers design and accompany the execution of exercise programs in a space equipped for functional training.
Semi Custom Training
This service is aimed at groups of two or three people and is performed simultaneously for an hour, adapting to the training method preferred by the group.
One hour session guided by a teacher that includes improving the physical and mental state through breathing, strengthening the core and focusing attention on performing controlled movements.
Perfect for sportsmen or for people who want to start small. For example, people who have lumbar or cervical pains, who first need to strengthen and rehabilitate the area that causes them pain.
Focused on increasing heart rate through aerobic exercises that require high oxygen demand.These will significantly improve the circulatory and respiratory system, increasing calorie consumption and therefore, favoring weight loss.
Choreography with combat movements, accompanied by music, simulating a cage fight.
Fusion of dance with toning exercises, burning calories to the rhythm of rhythms around the world.
Class focused on connecting body, mind and spirit to improve physical and mental health.
Cardiovascular discipline on an exercise bike, developed to the rhythm of music for a dynamic and fun session.
Training program that takes road cycling to a salon with exercise bikes, adapting to changes in cadence and load as on a real route.
Aerobic activities, strength training, balance and flexibility.
One hour session guided by a teacher that includes improving the physical and mental state through breathing, strengthening the core and focusing attention on performing controlled movements.
Perfect for sportsmen or for people who want to start small. For example, people who have lumbar or cervical pains, who first need to strengthen and rehabilitate the area that causes them pain.
Focused on increasing heart rate through aerobic exercises that require high oxygen demand.These will significantly improve the circulatory and respiratory system, increasing calorie consumption and therefore, favoring weight loss.
Choreography with combat movements, accompanied by music, simulating a cage fight.
Fusion of dance with toning exercises, burning calories to the rhythm of rhythms around the world.
Class focused on connecting body, mind and spirit to improve physical and mental health.
Cardiovascular discipline on an exercise bike, developed to the rhythm of music for a dynamic and fun session.
Training program that takes road cycling to a salon with exercise bikes, adapting to changes in cadence and load as on a real route.
Aerobic activities, strength training, balance and flexibility.
University of Pamplona.
Business manager of San José University
Sports Technologist - Technological Units of Santander, UTS. TRAININGS Santandereano congress of physical activity. Latest trends in sports training. Build the training model through your organization.
EXPERIENCE 5 years experience as a sports leader and plant trainer. 2 years experience as a custom trainer. 3 years experience as a physical education teacher. 1 year experience as a sports coach at the Institute for Recreation and Sport in Floridablanca.
Cooperative University of Colombia (UCC).
EXPERIENCE: 6 years as a plant and custom trainer
(1) year as a physical education teacher.
CERTIFICATIONS Football for all FUNIÑO. Sports Legislation COLDEPORTES.
CERTIFICATIONS Former Departmental Taekwondo Ex Champion - SubChampion in National University Games. Professor of Kick Boxing. Amateur boxer.
EXPERIENCE Ten (10) years. Boxing training, taekwondo and kick boxing. Strength training for increased muscle volume and decreased fat percentage. Functional training focused on improving the physical abilities required for sports such as martial arts, golf, tennis, football.
foam roller y swiss ball.
Nutrition and Personalized Programming.
Certified by IHP LATINO in Functional Training.
rehabilitation and prevention of sports injuries.
Certified Pilates Reformer and Cadillac trainer.
Personal trainer L1.
EXPERIENCE Twenty (20) years of experience in fitness, sports injury rehabilitator through functional training, matt pilates trainer, reformer and cadillac with experience in spinal and core prevention and rehabilitation.
EXPERIENCE Three (3) years experience as a personal trainer.
Entrenador Deportivo – COCED.
Certificaciones en:
Entrenamiento funcional de alta intensidad (HIFT).
Entrenamiento de musculación e hipertrofia en sala fitness.
Entrenamiento de intervalos de alta intensidad (HIIT).
Fisiología y biomecánica del entrenamiento en suspensión TRX.
Entrenamiento en balonterapia, bandas elásticas y aro de pilates
Nutrición deportiva y fitness.
Entrenamiento deportivo para el alto rendimiento.
Acupuntura zonal y craneoacupuntura de Yamamoto.
Estas certificaciones han sido realizadas en Academias como: The Institute of Human Perfomance - IHP, European School of Acupunture E.S.A., Universidad Santo Tomas USTA, Escuela de Entrenadores Personales - ECEP, Colegio Colombiano de Entrenamiento Deportivo COCED.
EXPERIENCIA: 14 años en el área del fitness y alto rendimiento como: Entrenador personalizado en sala fitness, con énfasis en el mejoramiento de la condición física, la pérdida de peso corporal, disminución de la grasa corporal y aumento de la masa muscular a través del ejercicio físico.
Preparador físico Selección Santander de fútbol sala.
Preparador físico de deportes alternos y convencionales futbol, futbol de salón, tenis, golf, taekwondo, ciclismo, running.
